UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in selected foods like tuna, flaxseeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and mitig